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The best travel vaccines to get if you are traveling to Southeast Asia
Travel vaccines should be an essential part of your holiday preparation if you are planning a trip to Southeast Asia. ...
How to prevent type 2 diabetes
Type 2 diabetes is becoming a big problem in this country. In fact, research done by the HSE predicts that ...
How to keep your asthma under control
1 in 13 people suffer from asthma making it one of the most common chronic respiratory diseases in Ireland. For ...
Ways to improve your immune system
Having a healthy immune system is vital because it’s your first line of defence against harmful organisms such as bacteria, ...
Why you should know the warning signs for sepsis
Each year in Ireland, sepsis is responsible for a shocking 60% of hospital deaths. [1] This is why this life-threatening ...
Benefits of meditation for your health
Life can be stressful and overwhelming at times, and this can cause strain on your body and mind. It’s important ...